Weigh In record (no journal entry) for 30 April 2012
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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758 kcal
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Fat: 31.35g | Prot: 32.79g | Carb: 90.30g.
Lunch: Shrimp with Lobster Sauce, White Rice, Crunch Mini Donuts. more...
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gaining 0.3 lb a week
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