Weigh In record (no journal entry) for 24 October 2017
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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886 kcal
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Fat: 49.74g | Prot: 38.66g | Carb: 68.93g.
Breakfast: Kodilar Tapioca com Queijo. Lunch: Walmart Queijo Mussarela, Frescatto Kani Kama, Bacon (Curado, Frito, Cozido), Ovo Cozido. Dinner: Bolo Low Carb. more...
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losing 1.0 lb a week
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