Jessica Ngugi's Journal, 24 October 2017

196.2 lb Lost so far: 10.5 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 45.98g | Prot: 53.95g | Carb: 81.76g.   Breakfast: Pineapple , Plain French Toast, Scrambled Egg , Water . Lunch: Water , Oranges , Carrots . Dinner: Simply Potatoes Traditional Mashed Potatoes, Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Leg (Skin Eaten). more...

3258 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...