Weigh In record (no journal entry) for 24 October 2017
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140.9 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1767 kcal
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Fat: 94.59g | Prot: 110.91g | Carb: 104.47g.
Breakfast: Café, Trident Chiclete. Lunch: Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Amor Aos Pedaços Bolo Amor de Morango, Estrela do Oriente Castanha do Pará, Vitao Chocolate Zero com Cereais. more...
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losing 12.3 lb a week
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