Weigh In record (no journal entry) for 24 October 2017
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299.6 lb
Lost so far: 9.1 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1113 kcal
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Fat: 47.57g | Prot: 89.25g | Carb: 78.75g.
Breakfast: Water. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Chicken Rice Soup, Hard White Roll, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water, Truvia Baking Blend, Coffee. more...
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gaining 1.4 lb a week
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