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jdc3164
Journal
24 Oct 17
jdc3164's Journal, 24 October 2017
jdc3164's Profile
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Weigh In record (no journal entry) for 24 October 2017
236.0 lb
Lost so far:
34.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
1882 kcal
Fat: 64.15g | Prot: 60.62g | Carb: 178.10g.
Breakfast:
Rold Gold Pretzel Sticks, Bananas.
Lunch:
Hardee's Natural Cut French Fries (Small), Carl's Jr. Spicy Chicken Sandwich, Hardee's Double Cheeseburger.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Coors Keystone Light Beer, Honey Nut Cheerios, Pop Secret Movie Theater Butter Popcorn.
more...
3115 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours.
more...
losing 2.7 lb a week
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