Weigh In record (no journal entry) for 01 April 2011
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226.0 lb
Lost so far: 0.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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3044 kcal
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Fat: 121.82g | Prot: 105.60g | Carb: 394.91g.
Lunch: Diet Coke (20 oz Bottle), French Fries (Medium), Premium Crispy Chicken Ranch BLT Sandwich. Dinner: 12" Italian BMT. Snacks/Other: Peanut Butter Cookies, Peanut Butter Cookies, Diet Coke (20 oz Bottle), Baby Carrots, Brownie with Icing, Chocolate Chip Cookies (Soft Type). more...
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2928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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