Kursed's Journal, 12 April 2012

236.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 47.42g | Prot: 98.83g | Carb: 287.26g.   Breakfast: Tuna in Water (Canned). Lunch: Cinnamon Raisin Bagels. Dinner: Chicken Lo Mein. Snacks/Other: Caribbean Chicken Salad, Green Tea with Ginseng and Honey, G2 Orange, Red Apple Slices. more...

3427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 48 minutes, Sitting - 8 hours and 12 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...