Kursed's Journal, 10 June 2011

233.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 23.25g | Prot: 44.00g | Carb: 24.00g.   Breakfast: Milk 2%, Super Advanced Whey Protein - Strawberry. Lunch: Diet Coke (20 oz Bottle), Freshlike Broccoli Cuts, Beef Smoked Sausage. more...

3333 kcal

Activities & Exercise: Desk Work - 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Running - 6/mph - 11 minutes, Driving - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 29 minutes. more...