Weigh In record (no journal entry) for 24 October 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1152 kcal
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Fat: 10.23g | Prot: 47.80g | Carb: 222.17g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Ketchup, Minute Instant White Rice. Dinner: Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Skinless Chicken Breast. Snacks/Other: Benton's Fig Bars. more...
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steady weight
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