Weigh In record (no journal entry) for 24 October 2017
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1753 kcal
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Fat: 106.45g | Prot: 122.97g | Carb: 77.18g.
Breakfast: Yogurt, Corn Flakes, Pacanas, Huevo Duro, Jugo de Naranja. Lunch: Universal Flan Diet, Huevo Cocido, Jamón de Pavo, Queso Gouda, Pollo a la Parrilla, Lechuga. Dinner: Glucerna 237Ml, Queso Gouda o Edam, Jamón de Pavo. Snacks/Other: Queso Gouda o Edam, Jamonada. more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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