Weigh In record (no journal entry) for 30 April 2012
|
146.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1757 kcal
|
Fat: 64.25g | Prot: 61.01g | Carb: 177.57g.
Breakfast: Fried Egg, Hash Brown (from Dry Mix). Lunch: Bell Peppers, Young Green Onions (Tops Only), Lettuce, Turkey Chili with Beans, Balsamic Vinaigrette. Dinner: Pinot Noir Wine, Whole Wheat Spaghetti, White Clam Sauce. Snacks/Other: Chocolate Covered Peanuts, Bell Peppers, Natural String Cheese Part Skim, Cantaloupe Melons, Cinnamon Dolce Latte with 2% Milk (Grande). more...
|
|
2037 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|