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lost 2.1kg in just over a week. go keto!
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2364 kcal
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Fat: 215.20g | Prot: 95.61g | Carb: 33.60g.
Breakfast: Tesco Double Cream, Coffee, PVL Essentials MCT Oil, Ruled.Me Microwave Almond Flour Bread, Marmite Marmite, Butter, Chicken Skin (Roasted, Cooked), Feta Cheese, Olives, Cherry Tomatoes. Lunch: Artichoke Hearts in Oil, Cooked Kale (from Fresh, Fat Added in Cooking), Ruled.Me Chicken Jalapeno Popper Casserole. Dinner: Hellmann's Real Mayonnaise, Ruled.Me Chicken Jalapeno Popper Casserole. Snacks/Other: Chicken Skin (Roasted, Cooked). more...
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steady weight
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