Weigh In record (no journal entry) for 30 April 2012
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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1727 kcal
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Fat: 120.27g | Prot: 97.04g | Carb: 73.62g.
Breakfast: Colby Jack Cheese, Ketchup, Bacon, Butter, Large Egg, Everything Bagel. Lunch: Pepper Jack Cheese, Bologna Oscar Mayer, Bread. Dinner: Homestyle Turkey Meatballs, Garlic Butter Grilled, Mushrooms, Green Peppers, 100% Parmesan Grated Cheese, Spinach, Italian Dressing, Green Onion, Red Onion, Red Pepper. Snacks/Other: Foster Farms Chicken Wings, Natural Almonds Blue Diamond, Hidden Valley Ranch, Smokehouse Almonds. more...
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2549 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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