Weigh In record (no journal entry) for 24 October 2017
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1697 kcal
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Fat: 75.56g | Prot: 140.29g | Carb: 113.66g.
Breakfast: Egg, Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Deli Sliced Ham. Dinner: Olive Garden Italian Salad Dressing, Gallo Salame Light Italian Dry Salame, Tomatoes, Spinach, Chicken Breast, Trader Joe's Hass Avocado, Mixed Salad Greens. more...
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losing 11.2 lb a week
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