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seem to be bouncing around this weight. coming to close to exact calorie count a lot last week. going to manually reduce caloric intake maximum to 2500. see how well that works.
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335.2 lb
Lost so far: 30.6 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1533 kcal
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Fat: 80.94g | Prot: 88.19g | Carb: 115.39g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: State Fair Classic Corn Dogs, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: McDonald's Newman's Own Southwest Restaurant Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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gaining 1.9 lb a week
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