Weigh In record (no journal entry) for 24 October 2017
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2239 kcal
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Fat: 75.47g | Prot: 106.56g | Carb: 289.90g.
Breakfast: Almendras, las Aguilas Queso Fresco, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Fish Oil. Lunch: Zumo de Limón, Aceitunas Verdes, Lechuga de Hoja Verde, Tomates, Chef Aceite Maravilla, Barilla Pomodoro Italiano Basilico, Champiñones Cocidos, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carozzi Spaghetti Integral. Dinner: Cebollas Verdes y Tiernas, Salsa de Soya (Soja), Jengibre, Ajo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Pechuga de Pollo a la Plancha, Algas Marinas, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Nestlé Tradicional Avena y Más Granola, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra. Snacks/Other: Fiber One Chocolate Peanut Butter Chewy Bar, Mote con Huesillo. more...
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2399 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Bathing - 12 minutes, Desk Work - 3 hours, Washing Dishes - 14 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 44 minutes, Sitting - 1 hour and 51 minutes, Standing - 1 hour and 27 minutes. more...
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losing 6.2 lb a week
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