Weigh In record (no journal entry) for 24 October 2017
|
162.9 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1637 kcal
|
Fat: 125.20g | Prot: 86.84g | Carb: 41.68g.
Breakfast: Kefir de Leite. Lunch: Cebolas Maduras Cozidas, La Violetera Azeitonas Verdes, Tirol Nata, Omelete ou Ovos Mexidos com Vegetais. Dinner: Tirol Nata, Abobrinha Refogada, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Dori Amendoim Torrado e Salgado, Goma de Mascar (com Açucar), Scala Queijo Prato, Seara Presunto Magro, Tirol Nata. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|