ThugAngel1's Journal, 24 October 2017

220.0 lb Lost so far: 9.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 47.36g | Prot: 59.10g | Carb: 113.08g.   Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Baked Potato (Peel Eaten), White Rice, Roasted Broiled or Baked Chicken. Dinner: Green Tea, Pasta with Cheese and Meat Sauce. Snacks/Other: Kar's All energy trail mix (Package) Unsalted. more...

3060 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...