Weigh In record (no journal entry) for 24 October 2017
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181.6 lb
Lost so far: 88.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1107 kcal
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Fat: 50.26g | Prot: 65.09g | Carb: 105.85g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Ranchers Reserve Beef Flank Steak. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Skippy Creamy Peanut Butter. Snacks/Other: Fuji Apples. more...
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losing 12.6 lb a week
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