Weigh In record (no journal entry) for 30 April 2012
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1759 kcal
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Fat: 63.06g | Prot: 108.08g | Carb: 149.99g.
Lunch: Bananas, Bacon, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Italian Salad Dressing. Dinner: Instant Mashed Potatoes, Chicken Gravy Mix, Chicken Gravy Mix, Instant Mashed Potatoes, Frozen Cut Green Beans, Sliced Ham (Extra Lean). Snacks/Other: Creamy Peanut Butter, White Bread, Thin Sliced Honey Ham, 2% Milk American Cheese Singles, White Bread. more...
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losing 2.1 lb a week
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