Weigh In record (no journal entry) for 24 October 2017
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197.6 lb
Lost so far: 5.4 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1246 kcal
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Fat: 59.41g | Prot: 88.49g | Carb: 85.48g.
Breakfast: Hepafast Drink, Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Hepafast Drink, Milbona Gratin-Käse Light, Blumenkohl. Dinner: Wonnemeyer Salat Dressing 7-Kräuter, Radieschen, Aldi Katenschinken, Florette Feldsalat , Seeberger Pinienkerne, Lidl Salatgurke, Gelbe Paprika, Kirschtomaten. more...
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losing 8.0 lb a week
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