Weigh In record (no journal entry) for 30 April 2012
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1915 kcal
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Fat: 69.10g | Prot: 134.38g | Carb: 194.97g.
Breakfast: Non-Diary Rice Milk, Honey Bunches of Oats with Almonds, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pineapple, Frozen Cantaloupe (Balls), Ahi Tuna, Turkey Breast Meat, Medium Cheddar Cheese Sliced. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples, Crunchy Granola Bars - Peanut Butter. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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