Weigh In record (no journal entry) for 24 October 2017
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185.0 lb
Lost so far: 10.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1653 kcal
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Fat: 88.69g | Prot: 78.41g | Carb: 135.58g.
Breakfast: Coffee, Kroger Pumpernickel Rye Bread, Del Monte Avocado, Boiled Egg, Great Value Non-Dairy Coffee Creamer, Sugar, Splenda. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: No Name Tilapia Fillets, Carrabba's Italian Grill Spicy Sicilian Chicken Soup, Carrabba's Italian Grill Caesar Salad (Side). Snacks/Other: Panera Bread Hot Chocolate, Grapes (American Type, Slip Skin). more...
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losing 5.6 lb a week
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