Weigh In record (no journal entry) for 24 October 2017
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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817 kcal
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Fat: 56.69g | Prot: 46.94g | Carb: 28.24g.
Breakfast: Nespresso Café, Verde Campo Creme de Leite Fresco, Queijo Trufado. Lunch: Coblens Ovos de Codorna em Conserva, Regina Queijo Coalho Espeto, Subway Salada de Vegetariana. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Polenguinho Polenguinho Light, Panini Low Carb. Snacks/Other: Santa Helena Amendoim Crocante. more...
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gaining 9.3 lb a week
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