Weigh In record (no journal entry) for 03 April 2010
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1249 kcal
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Fat: 35.84g | Prot: 103.66g | Carb: 140.85g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, green pepper, eggs. Lunch: Cucumber (with Peel), Sweet Red Peppers, Romaine Lettuce, Taco Bell Taco Seasoning Mix Home Originals. Dinner: Light Fat Free Strawberries 'N Bananas, Musselman's Apple Sauce Cinnamon, select harvest roasted chicken with italian herbs. Snacks/Other: 45 Calories and Delightful 100% Multi Grain Bread, cinnamon, No Sugar Added Non Fat Vanilla Frozen Yogurt. more...
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losing 25.2 lb a week
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