Weigh In record (no journal entry) for 23 October 2017
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227.8 lb
Lost so far: 47.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1126 kcal
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Fat: 40.30g | Prot: 58.91g | Carb: 123.61g.
Breakfast: Apples, Health Connection Wholefoods Xylitol, Nescafe Gold Blend, Lifestyle Food Psyllium Husk Powder, Cinnamon, Woolworths Rolled Oats. Lunch: Green Tea, Beef Stir Fry, Basmati Rice (Cooked). Dinner: Nando's Roasted Vegetables, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Green Tea, Sugar, Tea (Brewed). more...
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losing 1.4 lb a week
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