clgaiao's Journal, 24 October 2017

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207.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:
1919 kcal Fat: 61.91g | Prot: 77.44g | Carb: 265.51g.   Breakfast: Pão Branco, Manteiga, Leite Magro. Lunch: Ovo Frito sem Gordura, Tomates Cereja, Pão Branco. Dinner: Romã, Tomates Cereja, Melão, Esparguete, Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo Rei, Maçã. more...
3084 kcal Activities & Exercise: Breastfeeding - 43 minutes, Desk Work - 5 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 34 minutes, Sitting - 9 hours and 17 minutes, escadas - 1 minute. more...
gaining 0.3 lb a week


Comments 
determinação!! 
24 Oct 17 by member: guimaraes.sara

     
 

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