Weigh In record (no journal entry) for 30 April 2012
|
263.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1666 kcal
|
Fat: 47.36g | Prot: 109.31g | Carb: 194.62g.
Breakfast: Greek Nonfat Yogurt - Strawberry, whole milk, GetBalance Protein & High Fiber Multigrain Cereal . Lunch: Creamy Chicken & Shrimp Parmesan. Dinner: Genuine Draft Beer, asparagus, Boneless Chicken Breast Fillets. Snacks/Other: Hot Dog Buns, Frankfurter or Hot Dog. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerauds's weight history
|