Weigh In record (no journal entry) for 24 October 2017
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194.4 lb
Lost so far: 34.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1425 kcal
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Fat: 46.52g | Prot: 152.45g | Carb: 103.21g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Мистраль Гречка. Lunch: Кофе с Молоком, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Простоквашино Творог 0,2%. Snacks/Other: Грецкие Орехи, Простоквашино Кефир 1%, Банан, Геркулес Овсяные Хлопья Экстра #2. more...
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losing 1.5 lb a week
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