claudi.g's Journal, 24 October 2017

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Weigh In record (no journal entry) for 24 October 2017

291.9 lb Lost so far: 10.1 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

954 kcal

Fat: 29.64g | Prot: 91.95g | Carb: 77.46g. Lunch: Avocado, Milbona Skyr Erdbeere, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Vollkornsemmel. Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Be Light Frischkäse 4% Fett, Gut & Günstig Roggen Vollkornbrot. more...

3295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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claudi.g's Journal, 24 October 2017

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