Weigh In record (no journal entry) for 24 October 2017
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228.4 lb
Lost so far: 24.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1003 kcal
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Fat: 31.05g | Prot: 53.88g | Carb: 138.45g.
Breakfast: Kaffee mit Milch, Ungesüßte, Gefrorene Himbeeren, Haferflocken, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Wilhelm Brandenburg Hausmacher Mettwurst, Marmelade, Dinkelbrot, Berschneider Delikatess Lachsschinken, Weich Gekochtes Ei, Roggen Knäckebrot, Dinkelbrot. Dinner: Ja! Delikatess Lachsschinken, Zwiebeln, Butter, Pilze. Snacks/Other: Mandarine. more...
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losing 17.0 lb a week
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annett s's weight history
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