Weigh In record (no journal entry) for 24 October 2017
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219.6 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2279 kcal
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Fat: 59.25g | Prot: 80.19g | Carb: 370.94g.
Lunch: Lidl Laugenbrezel, Dovgan Maisflips, Sachsenland Hausmacher Quark. Dinner: Egle Rein Pflanzliches Schmalz, Mischbrot, Knorr Delikatess Brühe, Edeka Suppengemüse, Gaggli Bandnudeln. Snacks/Other: Banane. more...
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3361 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Working - 1 hour and 30 minutes, Driving - 19 minutes, Sleeping - 6 hours, Sitting - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 58 minutes, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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schnuffenpuffer's weight history
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