Weigh In record (no journal entry) for 24 October 2017
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146.2 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1886 kcal
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Fat: 61.78g | Prot: 64.79g | Carb: 148.04g.
Breakfast: Schweizer Käse, Butter, Bauernbrot. Lunch: Frey Noir Special 72%, Lotus Karamellgebäck, Weißwein, Migros Rinds-Hamburger, Pecorino, Coop Risotto Carnaroli, Französisches Salatdressing, Gewöhnlicher Feldsalat. Dinner: Zweifel Nature Original Chips, Roter Tafelwein, Pastis, Coop Naturafarm Bündnerfleisch, Butter, Coop Ruchbrot. more...
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1912 kcal
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Activities & Exercise:
Aikiko-Behandlung - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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