Weigh In record (no journal entry) for 24 October 2017
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98.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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895 kcal
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Fat: 28.83g | Prot: 41.56g | Carb: 119.95g.
Breakfast: Havermoutkoekje, Europese Druiven (Rood of Groen), Koffie met Melk. Lunch: Melk (Vol), Koffie, Koekje, Volkoren Brood, Materne Aardbeien Confituur. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Konijnenvlees, Gekookte Bloemkool (Vers), Knorr Witte Saus. Snacks/Other: Carrefour Soepgroenten, Koekje, Côte d'Or Mignonnette Melk, Appel. more...
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losing 3.1 lb a week
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