Weigh In record (no journal entry) for 24 October 2017
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1767 kcal
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Fat: 63.19g | Prot: 54.22g | Carb: 177.50g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cheddar Cheese, Albany Brown Bread. Snacks/Other: Vanilla Wafers (Higher Fat), Bakers Choc-Kits, Plums, Crisps, White Table Wine. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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