kimeka0817's Journal, 24 October 2017

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ak kok laper terus setelah seminggu kmrn cuma mkn rebusan aj tanpa nasi... itu knp ya?

91.5 lb Lost so far: 3.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

850 kcal

Fat: 23.32g | Prot: 25.04g | Carb: 142.98g. Breakfast: Tomat Merah, Teh Hijau, Selai Kacang, Quaker Quickcook Oatmeal. Lunch: Putih Telur Matang, Gado Gado. Dinner: Quaker Cereal Drink Coklat, Kraft Singles, Pepaya. Snacks/Other: Madu. more...

1358 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Hanging Laundry - 30 minutes, Google Fit - 22 hours and 55 minutes. more...

steady weight

6 Supporters Support

Comments

mungkin krn kurang minum air putih

24 Oct 17 by member: lintang.ay

Karena tubuh nya starving

24 Oct 17 by member: kimsoobob

lintang: ak air putih lumayan bnyak sih

24 Oct 17 by member: kimeka0817

kimsoobob : ini serius ak kelaperan gtu?

24 Oct 17 by member: kimeka0817

Ga makan karbo sama sekali?

24 Oct 17 by member: adhien ramadhani

g masuk karbo sama sekali ... hati2 lhoo smart diet ajah ... protein,karbo,serat,vitamin tercukupi ... kurusnya pelan tapi pasti

24 Oct 17 by member: joce13

iyaa, jangan menyika diri sendiri mba.. Kalo ga makan nasi, perbanyak protein dan sayur + buah. Banyak makan protein sama sayur dan buah ga bikin gemuk kok, jd jgn sampe kelaperan...

25 Oct 17 by member: anggia namora siregar


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kimeka0817's Journal, 24 October 2017

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