Weigh In record (no journal entry) for 03 April 2010
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1507 kcal
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Fat: 36.98g | Prot: 56.82g | Carb: 249.38g.
Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, Raisin Bran. Lunch: Nonfat Frozen Yogurt, Diet Coke, 6" Oven Roasted Chicken Breast. Dinner: Florida Pink and Red Grapefruit, Seedless Strawberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Oatnut Bread. more...
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2411 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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