Weigh In record (no journal entry) for 24 October 2017
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1254 kcal
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Fat: 60.93g | Prot: 68.53g | Carb: 124.34g.
Lunch: 豬肚, 餅乾（加花生醬）, 芋頭, 麻辣豆腐, 好菇道 菇類, 海帶（加醬油）. Dinner: 蛋黃酥, 炒雞蛋（整個）, 玉米, 蘋果. more...
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steady weight
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capluis's weight history
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