pallywally's Journal, 24 October 2017

216.1 lb Lost so far: 37.5 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 71.77g | Prot: 99.27g | Carb: 47.30g.   Breakfast: Hard-Boiled Egg, Clover Full Cream Fresh Milk, Eskort Rindless Streaky Bacon. Lunch: McCain Sweet Potato Chips, Woolworths Greek Salad, Chicken Leg (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Light Wine. more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...