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BettieRetro
Journal
30 Apr 12
BettieRetro's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
171.0 lb
Lost so far:
60.0 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2012:
1700 kcal
Fat: 54.50g | Prot: 62.00g | Carb: 244.00g.
Breakfast:
French Donut - Glazed, Nonfat Blood Orange Greek Yogurt.
Lunch:
Classic Greek Salad, Bibimbap Bowl.
Dinner:
Five-Grain Beef and Vegetables, Reduced Fat Greek Salad.
Snacks/Other:
Tender White Microwave Popping Corn, coffee rio.
more...
2692 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 3.0 lb a week
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