Weigh In record (no journal entry) for 30 April 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1587 kcal
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Fat: 59.05g | Prot: 67.59g | Carb: 201.49g.
Breakfast: Tuna Salad Sandwich on Honey Wheat Bread, coffee, american cheese, egg beaters, english muffin. Lunch: biscuit kfc, mashed potatoes kfc, grilled chicken kfc, Grilled Chicken Drumstick. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz). Snacks/Other: Creamy Chocolate Frostings, Milk Chocolate (Fun Size), Yum Yum Brownie Muffins . more...
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2855 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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