Weigh In record (no journal entry) for 30 April 2012
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263.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1945 kcal
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Fat: 70.75g | Prot: 87.00g | Carb: 241.00g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: BBQ Chicken Teriyaki, Whole Wheat Couscous. Dinner: Honey Roasted BBQ Sauce, Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). Snacks/Other: Organic Blue Agave Sweetener, Apple Pie Petite, Flavored Syrup. more...
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losing 5.6 lb a week
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