Weigh In record (no journal entry) for 30 April 2012
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1108 kcal
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Fat: 34.51g | Prot: 42.55g | Carb: 178.52g.
Breakfast: Chocolate Chip Cookie, french loaf, Psyllium Fiber, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butter, Boiled Egg. Dinner: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Cooked Kale (from Fresh), Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten), Plantains. Snacks/Other: Flavor & Fiber Bars - Orange Cranberry. more...
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1880 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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