alex rose's Journal, 30 April 2012

177.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 39.00g | Prot: 64.02g | Carb: 121.03g.   Breakfast: body by vi, strawberries & almond milk for shake. Lunch: zone perfect, strawberries & almond milk for shake, body by vi. Dinner: dill pickle, soda, sea salt potato chips, firehouse sub. Snacks/Other: atkins chocolate royale, water. more...

1988 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...