Weigh In record (no journal entry) for 23 October 2017
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146.0 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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817 kcal
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Fat: 29.50g | Prot: 100.05g | Carb: 27.19g.
Breakfast: World Catch Wild Salmon, Egg, Ian's Panko Bread Crumbs - Italian Style. Lunch: Cardini's Caesar Salad Dressing, Olivia's Organics Baby Romaine, Spinach, Skinless Chicken Breast, Bull's Eye Original BBQ Sauce. Dinner: Newcastle Brown Ale, Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2114 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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