Weigh In record (no journal entry) for 22 October 2017
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144.8 lb
Lost so far: 22.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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975 kcal
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Fat: 48.94g | Prot: 78.45g | Carb: 40.24g.
Breakfast: Ian's Panko Bread Crumbs - Italian Style, Egg, World Catch Wild Salmon. Lunch: Bull's Eye Original BBQ Sauce, Skinless Chicken Breast. Dinner: Fresh Selections Lettuce, Kraft Mayo, Denny's Sliced Tomatoes (3 Slices), Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Samuel Adams Brown Ale Beer, Chocolate Chip Cookie, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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1683 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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