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I am not sure how or why I managed to lose 4.6lbs in the past week. It may be from water consumption and an awareness of what I am eating. I have allowed myself a "treat" if I am craving something and can not get it out of my mind. I keep it limited to what it is I am eating during this cheat time.
I still have yet to begin my Dukan Diet. I do look forward to getting started on it. I have hopes to begin this new diet next week.
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1697 kcal
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Fat: 64.60g | Prot: 92.48g | Carb: 194.13g.
Breakfast: Silk Almond Milk, Arbonne, Coffee. Lunch: apple, Wheat Bread, Peter Pan natural creamy peanut butter. Dinner: cream cheese, sour cream, refried beans, Enchilada with Cheese, ground turkey. Snacks/Other: orange. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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