Weigh In record (no journal entry) for 30 April 2012
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268.5 lb
Lost so far: 31.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1997 kcal
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Fat: 51.95g | Prot: 179.83g | Carb: 208.93g.
Breakfast: Cream Substitute (Powdered), Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: Celery, Ground Venison, Cornbread (Corn Muffin) (Dry Mix). Dinner: Light Spaghetti Sauce, Ground Venison, Whole Wheat Spaghetti. Snacks/Other: Dried Blueberries, Natural Oven Roasted Almonds - Sea Salt, MyoFusion - Banana Perfection, Egg White, Boiled Egg, Green Peppers, Solid White Albacore Tuna in Water, Large or Small Curd Creamed Cottage Cheese. more...
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3738 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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