Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
raniendu
Journal
30 Apr 12
raniendu's Journal, 30 April 2012
raniendu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2012
194.9 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
767 kcal
Fat: 18.55g | Prot: 26.88g | Carb: 121.85g.
Breakfast:
Chicken Fried Rice.
Lunch:
Noodles.
more...
2656 kcal
Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Running - 10/mph - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
raniendu's weight history
view complete history